A step-by-step guide to address childhood and epigenetic programming.

How to address trauma, whether minor or major

What is our greatest fear and is it seizing us up or causing us to escape our pain to unhealthy coping identities and behaviors? Fear not…

We can’t get to the solution by thinking positive alone, we must first face the psychology of our fears and limiting beliefs that create

Mindful Practices and Developing Response-Flexibility Noticing and Naming strategy: When we experience triggers from old reactive...