Adaptive Emotional Responses: Step 2 of the P.A.N.A.C.E.A.
Learn effective psychotherapy questions to remove shame using a powerful 7 step PANACEA system.
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The psychology behind our parent-child patterns
Which inherent patterns are recurring and are you ready to reprogram? Learn these re-patterning tips. . .
The #1 Way To Improve Your Mindset & Overcome Negative Programming
A step-by-step guide to address childhood and epigenetic programming.
How To Re-Code Epigentic Patterns To Resolve Trauma
How to address trauma, whether minor or major
How to feel ready & stop prolonging our inner-work
What is our greatest fear and is it seizing us up or causing us to escape our pain to unhealthy coping identities and behaviors? Fear not…
Why healthy coping is key to manifesting a better reality
How healthy coping can rapidly manifest better results!
Key Self-Analysis Questions To Push Through Fear & Resistance
You can answer these questions anytime you want to prevent painful lessons, overcome negative patterns, recode core subconscious beliefs, in
Anchoring A Healthy Identity
Mindful Practices and Developing Response-Flexibility Noticing and Naming strategy: When we experience triggers from old reactive...