How to address trauma, whether minor or major

What is our greatest fear and is it seizing us up or causing us to escape our pain to unhealthy coping identities and behaviors? Fear not…

You can answer these questions anytime you want to prevent painful lessons, overcome negative patterns, recode core subconscious beliefs, in

Mindful Practices and Developing Response-Flexibility Noticing and Naming strategy: When we experience triggers from old reactive...