Health & Low Impact Fitness Trainer (L.I.F.T.)

Health & Low Impact Fitness Trainer (L.I.F.T.): If you’re ready to step into the journey of holistic health & foundational exercise training to deepen your own practice or go on to teach others, then this is the right program for you. Low Impact Training includes variations of Yoga & Pilates and embodies a healing power to transform your life and the lives of others by reducing physical pain and improving physical and structural health. As a certified L.I.F.T. trainer, you'll be able to lead a variety of low impact fitness classes. Students will embark on a journey through the profound connection between nutrition, exercise, and well-being. This exploration will lead to a holistic approach to Health and Fitness, utilizing the healing potential of a healthy lifestyle, including core movement & therapeutic exercise, diet and nutrition to achieve optimal well-being. Low-impact fitness is helpful for achieving fitness goals without the harmful impact on joints and muscles. It is beneficial for: Arthritic pain and connective tissue problems, Joint mobility, Muscle Tension or Injuries, Stiffness, Inflexibility, or Limited Mobility, Back, Neck, or Shoulder Misalignment, and more! Enjoy live sessions and therapeutic exercises in this Health & Fitness, mind-body Certification Program or our one-of-a-kind, Master Holistic Certification Program. Earn an accredited certification and hours toward continuing education (CEUs) & continuing professional development (CPDs)!