Learn effective psychotherapy questions to remove shame using a powerful 7 step PANACEA system.

Which inherent patterns are recurring and are you ready to recode? Learn these re-patterning tips. . .

A step-by-step guide to address childhood and epigenetic programming.

What is our greatest fear and is it seizing us up or causing us to escape our pain to unhealthy coping identities and behaviors? Fear not…

You can answer these questions anytime you want to prevent painful lessons, overcome negative patterns, recode core subconscious beliefs, in

We all know that happiness is not outside of us and is an inside job, however if we are seeking happiness to fulfill our lives then...

How to curate an exceptional life in 10 minutes, If you have experienced unsuccessful relationships, challenges in your health, finances, et

Mindful Practices and Developing Response-Flexibility Noticing and Naming strategy: When we experience triggers from old reactive...