Your Best Health Insurance: The Power of Holistic Living
- May 9
- 3 min read
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When we think of health insurance, we often think of premiums, policies, and waiting rooms. But your greatest insurance doesn’t come in a policy — it’s the daily choices you make to nourish your body, calm your mind, and elevate your emotional well-being. Holistic health is not just a trend — it’s a powerful, preventative lifestyle that promotes resilience, vitality, and peace of mind.
Why Prevention Is the New Cure
Getting sick is costly — physically, emotionally, and financially. Hospital bills, missed work, stress, supplements, medication, and exhaustion can take a heavy toll. Compare that to a simple, sustainable investment in your daily wellness: whole foods, movement, quality sleep, mindfulness. It’s not just more affordable — it’s more empowering.
The 80/20 Rule: A Realistic Path to Balance
Holistic health doesn’t mean perfection. The 80/20 rule helps you stay consistent without burnout:
Nutrition: Eat clean 80% of the time — think real, whole foods. Enjoy the other 20% without guilt.
Fitness: Move with intention most days, whether it’s a walk, yoga, dancing, or strength training — then rest when needed.
Mindset: Practice self-awareness, not self-judgment. Your thoughts create your reality. Speak to yourself with compassion and encouragement.
Practice positive self-talk 80% of the week and improve neuroplasticity within 30 days.
Your Mind Is the Missing Link
What we think, we become. Through neuroplasticity, our brains rewire based on the thoughts we repeat. That’s why journaling, gratitude, and mindfulness aren’t luxuries — they’re essential tools for mental and emotional wellness.
Want to feel better, think clearer, and respond calmly to stress? Start with your mind. This is how holistic health creates lasting change from within.
Sleep: The Original Reset Button
No supplement can replace good sleep. Aim for 7–9 hours per night, create a calming bedtime ritual, and reduce screen exposure, particularly blue screen devices. Your body heals, detoxes, and resets during deep rest — don’t underestimate it.
Blue screens typically refer to electronic devices that emit blue light, especially during the evening and night hours. These screens are common in modern life, but they come with notable drawbacks, particularly regarding sleep, eye health, and mental wellness.
Examples of devices that emit high levels of blue light:
Smartphones (iPhones, Android devices)
Tablets (iPads, Kindles with LED backlighting)
Laptops and desktop monitors
Flat-screen TVs (especially LED and LCD)
LED lighting (overhead lights, lightbulbs, reading lamps)
Gaming consoles and VR headsets (used with screens or projectors)
Screen Time: Protect Your Brain & Body
Blue light from screens impacts everything from sleep and mood to eye health and attention. Reduce your exposure by:
Using blue light filters or glasses
Unplugging 1–2 hours before bed
Practicing the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds
Swapping late-night scrolling with meditation, journaling, or stretching
Start Small. Stay Consistent. Watch What Happens.
The path to holistic health is not all-or-nothing. It’s the small, intentional actions — repeated daily — that create true transformation. Think of it as the best insurance policy you’ll ever have: renewable every day, paid in self-awareness, and rewarded with energy, clarity, and joy.
Ready to Go Deeper?
If you’re ready to take your wellness to the next level — personally or professionally — we invite you to explore:
🌿Our 7-Step PANACEA System for subconscious reprogramming and mind-body healing
📘 Our holistic therapy workbooks to use for self-healing or client transformation
🎓30+ accredited programs in holistic psychology, naturopathy, nutrition, energy medicine, and more — many can be completed in just 4–6 weeks.
🧘♀️A path to certification as a holistic coach, wellness practitioner, or subconscious healing guide
Explore programs at: www.holisticschool.online
Or connect with us directly: Contact Us
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About the Authors
Co-Founders of Liberated Living, Holistic School, Internationally Accredited Programs. Holistic Psychology, Holistic Practitioners and Therapists, Naturopathy, & Holistic Health Programs, Authors, Therapists, Trainers, & Educators
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